A few weeks back I had the pleasure of working with fitness guru Anna Kaiser, also celebrity trainer to the stars, in hosting a AKT in Motion happy hour work out session to celebrate her new DVD (see here and here). The event was a huge success and I’m so happy that other fitness lovers like myself were able to experience her new Happy Hour workout.
The best thing about Anna’s workouts is that she incorporates dance moves into her routines, making it fun. Don’t worry — I am the most uncoordinated person so if I can do it so can you! The 60 minute interval workout features a 12 minute warm-up, a 12 minute cool down, plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength is exactly what you get if you took one of her sold out NYC classes (which I’ve tried and kicked my butt!). This efficient, effective and seriously addictive workout will help you burn tons of calories, torch fat, and sculpt the body you’ve been dreaming of. You can purchase Anna’s AKT in Motion DVD here.
My wedding is in two months, so I know what kind of Happy Hour I’ll be at everyday!
